Sahasra's Hope

Sahasra's Hope
The Home of Healing & Wellness

I am still allowed do massages for health purposes. If you have a body issue you need help with please call 0427777611 to discuss. You will be required to use my shower facilities first and please be respectful and don't ask to come if you are sick with a cold or flu. The rules are changing all the time.

Yoga is being practiced outside, only by privately arranged appointments. $20 for current students, $30 for anyone else. $10 if you would like to bring a child.

From midnight March 25 INDOOR facilities including health clubs, yoga, Barre and Spin (stationary bike) facilities, saunas, bathhouses and wellness centres will not be able to operate, until further notice.

Bootcamps and other OUTDOOR PERSONAL FITNESS classes will be limited to 10 people. Participants must stay more than 1.5 metres away from each other.
https://www.healthdirect.gov.au/coronavirus-covid-19-other-questions-faqs

Yoga gives you exactly what you need at this time - strengthens immunity, focus on breath, calms the mind and overcomes fears. Classes are focusing on Pranayama (breathing practices) to strengthen the lungs and postures that are good for the immune system.

Sahasra's Hope moved outside on Monday 23rd and only for personally arranged sessions.

Yoga
Massage
Meditation
Spa &
Art Gallery

Open at Beautiful NEW premises,
31 Castlereagh St

(5 minute walk from the center of town)

Sarah
042 7777 611
or Sami
045 1988 413

Are you wishing for a sanctuary where you can stretch out and relax, away from the busy pressures of life?
Would you like to find inner peace, harmony and equilibrium?
Come and discover Singleton's Secret hideaway, Sahasra's Hope,
the Home of Healing and Wellness

Yoga,
Therapeutic Massage,
Deep tissue Massage,
Thai Yoga Massage,
Hot Stone Massage,
Meditation

Relax in the beautiful tropical spa before your massage

Offering a wide variety of classes in yoga & meditation for relaxation, therapy, strength and fitness.

Yoga Timetable

Different styles of massage include Therapeutic, Relaxation, Deep tissue and Thai Massage. As a caring and experienced therapist, Sarah Hope will recommend what is best for your body and offer to take you through stretches if needed to help painful muscular problems.

Some of the benefits of Massage

Special Offer

Last massage appointment is 7:30pm weekdays
Available by appointment some weekends

Sarah Sahasra Hope
Certified Purna Yoga Teacher
Sammasati Diploma of Yoga
Meditation Teacher
Qualified Massage Therapist
Qualified in Thai Yoga massage
Karate and self-defense Shodan
Certified Rainbow Kids Yoga teacher

The head teacher and massage therapist, Sarah Hope has been practicing yoga for nearly 30 years and massage since 2015. She studies and practices all over the world and has a wide following in many countries across India, Nth Africa, the Middle East, South East Asia and Europe. Her knowledge and wisdom has expanded from being invited to spend time in the company of enlightened spiritual masters and constant study. She travels the world to places of high spiritual energy like the temples of Angkor Wat in Cambodia, The Island of Delos and the Parthenon in Greece, the Pyramids and ancient temples of Egypt and many others. She brings that energy back to her home in Singleton to share with those who come to her to learn, practice, relax or heal.