Sahasra's Hope
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    • Beginner asanas list
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Beginner asanas

Seated Poses

sukhasana
Birds wing
Baddha Konasana
Dandasana
​Paschimottanasana
Upavista konasana
Ardha Matsyendrasana

Prone

Bitilasana
Adho Mukaha Svanasana
Shishosana
Ardha Pincha Mayurasana
Bhujangasana
Salabasana
Bhekasana
​​Dhanurasana
Balasana
Extended Balasana
chataranga

Seated Poses

Easy pose
Bird's Wing
Cobbler's Pose
Seated Staff
Intense west side of the body stretch
Seated Wide Angle forward Bend
Lord of the Fish Pose

Face down

Cat cow
Downward Facing Dog
Downward Facing Puppy
Dolphin Pose
Cobra Pose
Locust Pose
Half Frog Pose
Bow Pose
Child Pose
Down Face Warrior
Low plank

Standing Poses

Tadasana
Uttanasana
Anjanyasana
virabhadrasana1
virabadrasana2
Parsvakonasana
Trikonasana
Mountain Pose
forward fold
Cresent lunge
Warrior 1
Warrior2
side angle pose
Triangle

Balances

virabhadrasana3
Ardha Chandrasana
Natarajasana
Vriksasana

Inversions

Salamba Sarvangasana
adho muka vrksasana
warrior3
Half Moon Pose
Dancer
Tree pose

shoulderstand
half handstand

 Supine

Apanasana
Pawamuktanasana
viparita Karanai
Supta Matsyendrasana
Supta Baddha Konasana
Jathara Parivartanasana
Setu Bandha Sarvangasana
Matsyasana
Supta Padangustanasana
Savasana

 Reclined Poses

Knees to Chest
Wind relieving pose
Legs up the wall pose
Reclined Lord of The Fish Pose
Reclined Cobblers Pose
​Abdominal twist
Bridge Pose
Fish Pose
reclined big toe hold
Corpse Pose

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