Beginner asanas

Seated Poses

sukhasana

Birds wing

Baddha Konasana

Dandasana

​Paschimottanasana

Upavista konasana

Ardha Matsyendrasana

Prone

Bitilasana

Adho Mukaha Svanasana

Shishosana

Ardha Pincha Mayurasana

Bhujangasana

Salabasana

Bhekasana

​​Dhanurasana

Balasana

Extended Balasana

chataranga

Seated Poses

Easy pose

Bird's Wing

Cobbler's Pose

Seated Staff

Intense west side of the body stretch

Seated Wide Angle forward Bend

Lord of the Fish Pose

Face down

Cat cow

Downward Facing Dog

Downward Facing Puppy

Dolphin Pose

Cobra Pose

Locust Pose

Half Frog Pose

Bow Pose

Child Pose

Down Face Warrior

Low plank

Standing Poses

Tadasana

Uttanasana

Anjanyasana

virabhadrasana1

virabadrasana2

Parsvakonasana

Trikonasana

Mountain Pose

forward fold

Cresent lunge

Warrior 1

Warrior2

side angle pose

Triangle

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Balances

virabhadrasana3

Ardha Chandrasana

Natarajasana

Vriksasana

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Inversions

Salamba Sarvangasana

adho muka vrksasana

warrior3

Half Moon Pose

Dancer

Tree pose

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shoulderstand

half handstand

 Supine

Apanasana

Pawamuktanasana

viparita Karanai

Supta Matsyendrasana

Supta Baddha Konasana

Jathara Parivartanasana

Setu Bandha Sarvangasana

Matsyasana

Supta Padangustanasana

Savasana

 Reclined Poses

Knees to Chest

Wind relieving pose

Legs up the wall pose

Reclined Lord of The Fish Pose

Reclined Cobblers Pose

​Abdominal twist

Bridge Pose

Fish Pose

reclined big toe hold

Corpse Pose