Sahasra's Hope
Come and join a yoga class to revitalize your body and mind
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The Chakras
The Chakras: traditional vs new age
Vrittis and the Chakras
Muladhara Chakra
Svadhisthana Chakra
Manipura Chakra
Anahata Chakra
Vishuddha Chakra
Ajna Chakra
Sahasrara Chakra
Bija mantras
Massage
Sarah's Travels
Tropical North Queensland
Tasmanian Weekend
Dangar Island Retreat
Weekend Retreat at Elizabeth Beach
Egypt 2019
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Egypt Chapters
The Pyramids of Giza
India 2019
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The Story of the Bicycle in India
Vietnam and Thailand May 2019
European Tour 2018
After The Tour
Tour to South East Asia
Thailand teacher training 2017
Cambodia for my birthday 2017
Sarah's Travels Chiang Mai-2016
Sarah's Travels Rishikesh, India2016
Italy, Greece and Tunisia 2016
Okinawa Japan 2015
Italy 2014
Italy 2012
Uluru 2012
My Fabulous Students
Meditation
The Yoga Sutras
The Eight Limbs of Yoga
Samskaras
The Koshas
Prana and the 5 Vayus
Positive and negative Ions
The 5 Kleshas
Teacher Training
Beginner asanas list
Body Systems
The Neck
Asanas
Drishti
Mudras
Come With Me To Tassie
Blog
Art Gallery
Certifications
Sarah Hope has spent thousands of hours gaining knowledge and skills all over the world
Twice qualifiedin Thai Massage by the Sunshine School, Chaing Mai, Thailand
Authentic Hot Stone Massage; Chiang Mai, Thailand
Exclusive massage oils direct from Egypt
Couple's Massage and Spa, Singleton
Good Old Massage Therapy Room
Diploma of Yoga 300 hrs, Chaing Mai Thailand
Accredited teacher 200hrs, Byron Yoga, Australia
Certified Children's Yoga Teacher
Cooking School! Thailand, Cambodia and Spain
Black Belt in Karate
Batto Jutsu, Japanese Sword
Okinawan Karate, Japan
Horticulture