Muladhara Chakra
Begin in reclined cobblers for centering at beginning. Draw the focus to the red ball of light in the base of the spine, the sacrum.
Affermations
Meditation
Imagine you area weighed down with soft earth, slowly becoming the earth itself as it settles and shifts and breathes. You feel as if you are the sun - warmed soil, your skin is the grass in the breeze.
Pressed down gently your sense of here widens till you become the peat and the dessert; the earth under the ice and the earth under the oceans. You find yourself descending through the strata of your relaxation as if pulled down magnetically until you rest in your own core where you are strong and untroubled by the disturbances of the surface, thousands of miles above you.
As you make your way up to a seated position it is with a residual sense of your connection to the earth, you could be anywhere on it and you would be home. When you walk you might notice that your steps are more cetain, one foot holds you and then the other, you are sturdy. Life could hurtle itself towards you and you would not tip over. You would embrace all of life.
sequence
Vulnerability - I allow my emotions to move through me in a healthy way
Shining the red light from Muldahara
- release fear
- trust yourself
- you deserve to be here
- let go of resentment
- cultivate groundedness
- heal childhood issues
Affermations
- I am here and I matter
- I belong here
- I trust in myself and others
- I love and trust in my body s ability to heal and support me
- I am strong, safe and grounded
- I am connected to my body
- I am supported and connected to the earth
Meditation
Imagine you area weighed down with soft earth, slowly becoming the earth itself as it settles and shifts and breathes. You feel as if you are the sun - warmed soil, your skin is the grass in the breeze.
Pressed down gently your sense of here widens till you become the peat and the dessert; the earth under the ice and the earth under the oceans. You find yourself descending through the strata of your relaxation as if pulled down magnetically until you rest in your own core where you are strong and untroubled by the disturbances of the surface, thousands of miles above you.
As you make your way up to a seated position it is with a residual sense of your connection to the earth, you could be anywhere on it and you would be home. When you walk you might notice that your steps are more cetain, one foot holds you and then the other, you are sturdy. Life could hurtle itself towards you and you would not tip over. You would embrace all of life.
sequence
Vulnerability - I allow my emotions to move through me in a healthy way
Shining the red light from Muldahara
- Seated circles
- Twists with arms moving up and down
- Side bends
- cat/cow
- free cat cow, organic movement
- half moon
- Crescent Moon
- Reverse warrior
- Goddess pose with big arm circles
- Goddess pose with ferris wheel
- Padottanasana standing
- Malasana
- Baddha konasana
- Upavista Konasana
- podatanasana with side twists
- bridge pose