Sahasra's Hope
Come and join a yoga class to revitalize your body and mind
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Therapeutic, Deep Tissue and Thai Yoga Massage
Contact Me
Sarah's Travels
Egypt 2019
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Egypt Chapters
Arrival in Egypt
The Pyramids of Giza
The Sphinx
India 2019
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The Story of the Bicycle in India
Vietnam and Thailand May 2019
European Tour 2018
After The Tour
Tour to South East Asia
Thailand teacher training 2017
Cambodia for my birthday 2017
Sarah's Travels Chiang Mai-2016
Sarah's Travels Rishikesh, India2016
Italy, Greece and Tunisia 2016
Okinawa Japan 2015
Italy 2014
Italy 2012
Uluru 2012
My Fabulous Students
Introduction to the Chakras
The Chakras: traditional vs new age
Vrittis and the Chakras
Muladhara Chakra
Svadhisthana Chakra
Manipura Chakra
Anahata Chakra
Vishuddha Chakra
Ajna Chakra
Sahasrara Chakra
Bija mantras
Meditation
Hope Tours
Hope Tours - South East Asia
The Yoga Sutras
The Eight Limbs of Yoga
Samskaras
The Koshas
Prana and the 5 Vayus
Positive and negative Ions
The 5 Kleshas
Teacher Training
Beginner asanas list
Body Systems
The Neck
Asanas
Drishti
Blog
Art Gallery
Massage special
New Page
Sarah's Travels
Egypt for Christmas
India 2019
Vietnam and Thailand 2019
European Tour 2018
After the Tour
South East Asia Tour 2018
Thailand Yoga Teacher Training 2018
Cambodia 50th Birthday 2017
Chiang Mai 2016
Italy, Greece, Tunisia 2016
Rishikesh India 2016
Okinawa 2015
Italy 2014
Italy 2012