Sahasra's Hope
Come and join a yoga class to revitalize your body and mind
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  • Sarah's Travels
    • Egypt 2019 >
      • Egypt Chapters
      • Arrival in Egypt
      • The Pyramids of Giza
      • The Sphinx
    • India 2019 >
      • The Story of the Bicycle in India
    • Vietnam and Thailand May 2019
    • European Tour 2018
    • After The Tour
    • Tour to South East Asia
    • Thailand teacher training 2017
    • Cambodia for my birthday 2017
    • Sarah's Travels Chiang Mai-2016
    • Sarah's Travels Rishikesh, India2016
    • Italy, Greece and Tunisia 2016
    • Okinawa Japan 2015
    • Italy 2014
    • Italy 2012
    • Uluru 2012
  • My Fabulous Students
  • Introduction to the Chakras
    • The Chakras: traditional vs new age
    • Vrittis and the Chakras
    • Muladhara Chakra
    • Svadhisthana Chakra
    • Manipura Chakra
    • Anahata Chakra
    • Vishuddha Chakra
    • Ajna Chakra
    • Sahasrara Chakra
    • Bija mantras
  • Meditation
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    • Hope Tours - South East Asia
  • The Yoga Sutras
  • The Eight Limbs of Yoga
  • Samskaras
  • The Koshas
  • Prana and the 5 Vayus
  • Positive and negative Ions
  • The 5 Kleshas
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    • Beginner asanas list
    • Body Systems
    • The Neck
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Sarah's Travels

Egypt for Christmas
India 2019
Vietnam and Thailand 2019
European Tour 2018
After the Tour
South East Asia Tour 2018
Thailand Yoga Teacher Training 2018
Cambodia 50th Birthday 2017
Chiang Mai 2016
Italy, Greece, Tunisia 2016
Rishikesh India 2016
Okinawa 2015
Italy 2014
Italy 2012

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