Sukhasana
Easy pose
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Benefits :
Physical:
Emotional:
Cautions:
Method:
Hint: To make the pose more comfortable sit with the hips higher than the ankles
Variations: A great posture to do seated warm up poses for the neck, shoulders and side stretches
Physical:
- It stretches and Lengthening your spine.
- Broadens your collarbones and chest.
- Improves posture
- Opens the hips
- Strengthens the back
- Stretches the knees and ankles
Emotional:
- It calms the mind
- Enhance the condition of peacefulness and serenity
- Helps with anxiety and stress
- It refreshes a tired mind
Cautions:
- severe leg, ankle or knee problems
- lower back pain
- sciatica
Method:
- Sit in a comfortable cross legged position
- To increase the stretch walk the hands forward
Hint: To make the pose more comfortable sit with the hips higher than the ankles
Variations: A great posture to do seated warm up poses for the neck, shoulders and side stretches
