Back to Thailand
I have woken up in my newly decorated room in pink with my coffee percolator brewing, the gentle sound of rain and squawking birds outside. The smell of frangipani wafts all around me from the tree blossoming outside my balcony.
My journey went smoothly. My son, William drove me to Newcastle to catch the train down to Sydney. Then the plane from there with three seats to stretch out to sleep. I slept well, all the way to Malaysia where I had a three-hour lay over. I drank 2 cups of coffee in the comfy seats of a lounge there.
Then I boarded the next plane that took about two and a half hours to reach Chiang Mai where my beautiful friend, Aom was waiting to greet me.
I was grateful to see my battered grey suitcase come out on the conveyer belt. No 'Lost Luggage' this trip.
We decided to go to the best spa in Chiang Mai, Fa Lanna Spa, where Aom used to work. I had breakfast at their tropical cafe with a giant, turning water- wheel. I had eggs benedict with runny yolks and ham and bacon with a little side salad and a special green tea. Aom had a jar of iced chocolate with white chocolate on top. It looked amazing!
I really needed a massage. My hip has been so sore. I felt it click back in so I think it might be a bit out of joint which would explain why it felt like it has been about to break when I've been walking to the shop. My back cracked in about 5 places and my thigh bone 3 times. I really was all out of whack.
I had a tiger balm massage I felt hot & cool at the same time.
After my massage we enjoyed ginger tea with puffed rice and sesame seed biscuits.
I had given my son Wayland a post card of gold dragons flanking a staircase for his birthday card and he asked me if I had been there. As I hadn't I thought I should go this time. Aom knew where they were. The spa has a car service so we asked them to take us to the Silver Temple.
The temple was very impressive, totally handcrafted all from Silver. Ladies were not allowed inside 😑. Never mind. There was also the Temple with the golden dragons flanking the each side of the staircase with giant Buddhas inside so we in there.
After that we hopped in the Red Bus and went over to the Chinatown markets to have lunch. I saved a woman from falling out of the back of the bus when it took off before she had alighted. She would have landed face down on the road if I hadn't grabbed her backpack and stopped her from falling. It's lucky I'm a black belt with quick reflexes.
I had fish ball soup with noodles. At Aom's favorite cafe. It was so delicious I really wanted another bowl. I wish I'd asked for a large instead of medium serving.
Then I bought some perfect, slip on brown thongs to wear on the retreat at a shop with a nice cat in the doorway.
Now we were complete.
We hopped back on a red bus to take us to Fa Lanna Spa where I picked up my luggage and caught a taxi to the Pavana Resort where I am staying for the next 5 weeks.
I started getting excited as the taxi got closer to the resort about half an hour later and we drove passed rice paddys and along winding roads through rainforest.
The resort is stunning, it is as big as a village with lush tropical gardens and coconut trees growing everywhere.
My journey went smoothly. My son, William drove me to Newcastle to catch the train down to Sydney. Then the plane from there with three seats to stretch out to sleep. I slept well, all the way to Malaysia where I had a three-hour lay over. I drank 2 cups of coffee in the comfy seats of a lounge there.
Then I boarded the next plane that took about two and a half hours to reach Chiang Mai where my beautiful friend, Aom was waiting to greet me.
I was grateful to see my battered grey suitcase come out on the conveyer belt. No 'Lost Luggage' this trip.
We decided to go to the best spa in Chiang Mai, Fa Lanna Spa, where Aom used to work. I had breakfast at their tropical cafe with a giant, turning water- wheel. I had eggs benedict with runny yolks and ham and bacon with a little side salad and a special green tea. Aom had a jar of iced chocolate with white chocolate on top. It looked amazing!
I really needed a massage. My hip has been so sore. I felt it click back in so I think it might be a bit out of joint which would explain why it felt like it has been about to break when I've been walking to the shop. My back cracked in about 5 places and my thigh bone 3 times. I really was all out of whack.
I had a tiger balm massage I felt hot & cool at the same time.
After my massage we enjoyed ginger tea with puffed rice and sesame seed biscuits.
I had given my son Wayland a post card of gold dragons flanking a staircase for his birthday card and he asked me if I had been there. As I hadn't I thought I should go this time. Aom knew where they were. The spa has a car service so we asked them to take us to the Silver Temple.
The temple was very impressive, totally handcrafted all from Silver. Ladies were not allowed inside 😑. Never mind. There was also the Temple with the golden dragons flanking the each side of the staircase with giant Buddhas inside so we in there.
After that we hopped in the Red Bus and went over to the Chinatown markets to have lunch. I saved a woman from falling out of the back of the bus when it took off before she had alighted. She would have landed face down on the road if I hadn't grabbed her backpack and stopped her from falling. It's lucky I'm a black belt with quick reflexes.
I had fish ball soup with noodles. At Aom's favorite cafe. It was so delicious I really wanted another bowl. I wish I'd asked for a large instead of medium serving.
Then I bought some perfect, slip on brown thongs to wear on the retreat at a shop with a nice cat in the doorway.
Now we were complete.
We hopped back on a red bus to take us to Fa Lanna Spa where I picked up my luggage and caught a taxi to the Pavana Resort where I am staying for the next 5 weeks.
I started getting excited as the taxi got closer to the resort about half an hour later and we drove passed rice paddys and along winding roads through rainforest.
The resort is stunning, it is as big as a village with lush tropical gardens and coconut trees growing everywhere.
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Feeling Proud
I had one o f the proudest moments of my life last night and I wasn't even present. I was sent a photo of a class at my studio being run by one of my students. I felt so amazed and happy. So much work and planning went into that moment and it worked!
What a wonder and a joy to have created an opportunity when others could step up to show their full potential.
I believe Mandy, the teacher for the night did a wonderful job and the class was fabulous. Congratulations to her. It was a big call, I know and in doing it I bet she has released inhibitions and grown in confidence.
Thank you to the students for coming to the class. 8 students is a great turn out. Without them to teach there would not have been a class.
Thank you to Sarah, she is my moral support and she sent me the photo. Sarah is a private student and she is taking the class next week for the first time too.
Well done girls. And thank you for making it possible for me to continue my yogic journey of discovery of the self. Here in these beautiful surroundings I am learning so much I will be able to bring back to share with you.
Some of what I am learning is about manifesting and that has happened at the studio. What a wonderful endeavor I embarked on when I opened it. I am so proud to feel I have succeeded beyond what I ever imagined.
Chryse is another of my students who has taken on a senior student teaching roll and she is keen for me to train her to professional teaching standard.
What a wonder and a joy to have created an opportunity when others could step up to show their full potential.
I believe Mandy, the teacher for the night did a wonderful job and the class was fabulous. Congratulations to her. It was a big call, I know and in doing it I bet she has released inhibitions and grown in confidence.
Thank you to the students for coming to the class. 8 students is a great turn out. Without them to teach there would not have been a class.
Thank you to Sarah, she is my moral support and she sent me the photo. Sarah is a private student and she is taking the class next week for the first time too.
Well done girls. And thank you for making it possible for me to continue my yogic journey of discovery of the self. Here in these beautiful surroundings I am learning so much I will be able to bring back to share with you.
Some of what I am learning is about manifesting and that has happened at the studio. What a wonderful endeavor I embarked on when I opened it. I am so proud to feel I have succeeded beyond what I ever imagined.
Chryse is another of my students who has taken on a senior student teaching roll and she is keen for me to train her to professional teaching standard.
Chakra Dance |
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The funniest thing just happened.
By a mix-up, my bag with my yoga mat got left up in the top yoga shala. The shala is right up the top of the hill. It wouldn't have mattered so much, even if it rained all night except that it had my black belt for karate in it. My most prized possession. No one else except me and my sensei have ever even touched it.
We had a chakra dance meditation in the lower yoga shala with glass walls to protect us from the mosquitoes in the night. Tulip took us up there in the buggy. Tulip is the beautiful manager of this resort.
We thought we I could get a ride up to the top shala in the buggy to get my bag but we had to go a different way. A private meditation retreat had started and wouldn't finish till 2am. We couldn't disturb them with the lights or sound of the buggy or walking on the gravel road.
So we decided to go on an adventure through the organic garden. It's fabulous. Rows of chives, carrots, the dragon fruit cactus and pineapples.
But then we had to drive up the hill. The road was mud from the rain that afternoon. There were frogs hopping all over the place and the two pet dogs had come for the run. It was a bumpy ride and we started to slip and skid. We came to a halt with the wheels spinning.
We were bogged.
Before we got in too much of a bog I said "Don't worry."
I jumped out. We counted 1;2;3; Push.... didn't quite get out of the bog before I started slipping. But I didn't fall in my beautiful dress I had on for the chakra dance (the one my sister gave me)
We counted again 1;2;3; push. Grrrrrriiiiindd.
And we were away. I bounded on to the back of the buggy and the frogs hopped out of our way for dear life.
Then we got near the lower shala where the meditation was taking place. We had to turn off the buggy lights and be really quiet. Shhhhhh.
We used the torch on my phone to see where we going...
And then... We were back on the gravel road and up at the Shala.
I grabbed my precious yoga bag from India with my pink Nike mat and coiled black belt.
Tulip didn't want us to go back the same way, it was too dangerous. I told her we could go on the other side of the trees, we had come that way in the morning.
"Oh yeah," she said. "I forgot there was a road here. The gardeners and work men use it."
So off we went cross country again through the trees and back to the bottom shala where the girls were waiting to start the amazingly happy chakra dance.
But that is secret women's business. Shhhhh.
By a mix-up, my bag with my yoga mat got left up in the top yoga shala. The shala is right up the top of the hill. It wouldn't have mattered so much, even if it rained all night except that it had my black belt for karate in it. My most prized possession. No one else except me and my sensei have ever even touched it.
We had a chakra dance meditation in the lower yoga shala with glass walls to protect us from the mosquitoes in the night. Tulip took us up there in the buggy. Tulip is the beautiful manager of this resort.
We thought we I could get a ride up to the top shala in the buggy to get my bag but we had to go a different way. A private meditation retreat had started and wouldn't finish till 2am. We couldn't disturb them with the lights or sound of the buggy or walking on the gravel road.
So we decided to go on an adventure through the organic garden. It's fabulous. Rows of chives, carrots, the dragon fruit cactus and pineapples.
But then we had to drive up the hill. The road was mud from the rain that afternoon. There were frogs hopping all over the place and the two pet dogs had come for the run. It was a bumpy ride and we started to slip and skid. We came to a halt with the wheels spinning.
We were bogged.
Before we got in too much of a bog I said "Don't worry."
I jumped out. We counted 1;2;3; Push.... didn't quite get out of the bog before I started slipping. But I didn't fall in my beautiful dress I had on for the chakra dance (the one my sister gave me)
We counted again 1;2;3; push. Grrrrrriiiiindd.
And we were away. I bounded on to the back of the buggy and the frogs hopped out of our way for dear life.
Then we got near the lower shala where the meditation was taking place. We had to turn off the buggy lights and be really quiet. Shhhhhh.
We used the torch on my phone to see where we going...
And then... We were back on the gravel road and up at the Shala.
I grabbed my precious yoga bag from India with my pink Nike mat and coiled black belt.
Tulip didn't want us to go back the same way, it was too dangerous. I told her we could go on the other side of the trees, we had come that way in the morning.
"Oh yeah," she said. "I forgot there was a road here. The gardeners and work men use it."
So off we went cross country again through the trees and back to the bottom shala where the girls were waiting to start the amazingly happy chakra dance.
But that is secret women's business. Shhhhh.
Thai Herb Ball and Steam Bath
I had another fun and interesting day, away from the resort today.
After breakfast my taxi driver collected me and took me to the Sunshine Massage School in Chaing Mai where I did my Thai Yoga Massage last Xmas.
My beautiful friend Aom had arranged for me to come and take the class in Thai herb ball massage and steam bath that she was running that day.
Many ingredients were layed out. We looked through our manuals at the names and properties of the different ingredients. They all smelled amazing.
Zingiber and tumeric root are rhizomes similar to ginger; Kaffir lime leaf and the rind of the fruit; lemon grass; tamarind leaf; sea salt; Camphor; Menthol; Acacia leaf; & Padanus leaf (which smells like freshly mowen grass).
They each have different properties: healing, cleansing, aromatic and vaporizing.
We each had a different job to do. My job was stripping the leaves from the kaffir lime. I got a thorn in my finger, though I was very careful. (It is still hurting a bit actually.) The others were chopping up the roots and pounding them with a mortar and pestle peeling the limes and chopping grasses.
While we were chopping, grinding and tearing, Aom was preparing the steam bath. I could describe it as a tent made from a shower curtain. She had a boiler which she put the herbs to cook in.
After showering we took turns to enter the steam room in ones or pairs. We wore a sarong with elastic to hold it up. Someone said it looked like a hospital gown. A very colourful and shapeless hospital gown.
We stayed in for 15 - 20 minutes. The feel of the steam on my skin and the smell was intense.
The heady smell in the room was amazing
After my chakra dance ceremony last night, I was definitely getting high, (in a natural way.)
We had 2 times each in the steam bath.
We made the herb balls, wrapping the mixed spices in linen and putting them into a steamer for later.
At lunch we had such a great time, though we were very serious we couldn't stop laughing. They were a delightful group of people, I was so happy I could spend the day with them. They were all studying massage at the school.
There was a power outage so we even got to have a nap after lunch. It was so relaxing.
So was watching Aom give the lucky model the massage. I took a picture in between naps.
Then I got to experience the massage.
I felt so clean and my skin felt so nice. It was a great experience and now I'm qualified to do them to you! (If you are very lucky 😉)
After breakfast my taxi driver collected me and took me to the Sunshine Massage School in Chaing Mai where I did my Thai Yoga Massage last Xmas.
My beautiful friend Aom had arranged for me to come and take the class in Thai herb ball massage and steam bath that she was running that day.
Many ingredients were layed out. We looked through our manuals at the names and properties of the different ingredients. They all smelled amazing.
Zingiber and tumeric root are rhizomes similar to ginger; Kaffir lime leaf and the rind of the fruit; lemon grass; tamarind leaf; sea salt; Camphor; Menthol; Acacia leaf; & Padanus leaf (which smells like freshly mowen grass).
They each have different properties: healing, cleansing, aromatic and vaporizing.
We each had a different job to do. My job was stripping the leaves from the kaffir lime. I got a thorn in my finger, though I was very careful. (It is still hurting a bit actually.) The others were chopping up the roots and pounding them with a mortar and pestle peeling the limes and chopping grasses.
While we were chopping, grinding and tearing, Aom was preparing the steam bath. I could describe it as a tent made from a shower curtain. She had a boiler which she put the herbs to cook in.
After showering we took turns to enter the steam room in ones or pairs. We wore a sarong with elastic to hold it up. Someone said it looked like a hospital gown. A very colourful and shapeless hospital gown.
We stayed in for 15 - 20 minutes. The feel of the steam on my skin and the smell was intense.
The heady smell in the room was amazing
After my chakra dance ceremony last night, I was definitely getting high, (in a natural way.)
We had 2 times each in the steam bath.
We made the herb balls, wrapping the mixed spices in linen and putting them into a steamer for later.
At lunch we had such a great time, though we were very serious we couldn't stop laughing. They were a delightful group of people, I was so happy I could spend the day with them. They were all studying massage at the school.
There was a power outage so we even got to have a nap after lunch. It was so relaxing.
So was watching Aom give the lucky model the massage. I took a picture in between naps.
Then I got to experience the massage.
I felt so clean and my skin felt so nice. It was a great experience and now I'm qualified to do them to you! (If you are very lucky 😉)
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Transcending the Mind
There are three parts to the brain;
1: the Cerebellum. It is the lower level of the brain, also known as the reptilian brain as it is the only brain a reptile has. It is the part of the brain that developed for sirvival. It controls the basic functions, the need for food, the desire to procreate and fear.
2: the Lymbic system, or the animal brain is the mid level of the brain. It controls our emotions, decides what we like and dislike and when we feel pain and pleasure.
3: the Cortex is the upper brain, or the human brain. It is the master of our higher funfctions, our creativity, logic and memory. The most intelligent animals also have this brain, elephants, whales and dolphins.
But we are in a state of evolution and our brains are not fully developed. This is why we have problems in the world. We haven't thought of all the solutions yet.
All the wisdom, knowlege & secrets of the universe is there in our brain, but it has to be unlocked. We reach our full potential when we think something that has never been thought before or when we create something new. The human experience is a journey of discovery, to bring what is hidden in the dark out into the light.
The spinal chord is an extension of the 1st part of our brain. It carries the electrical impulses around our body so our body can function. But we are not aware of the process, it carries on without conscious thought ie we don't need to think about moving our arm, that is taken care of automatically.
The chakras lie along the spinal cord, they come from the basic brain so we don't feel them or are not aware of them funtioning, which is why many people are unaware that chakras exist. Oft times, when we don't experience something, we deny it, which explains why many people deny that chakras are real.
The chakras can be felt and realized but it takes effort, courage and will power. Old issues and stories that need to be faced will come up. Moving out of the comfort zone is an uncomfortabe experience that has to be endured to activate the chakras. People who doubt the chakras wont put in an effort to discover them.
Yoga is a practice to transcend the human mind by developing the human brain.
It develops focus. It is important to focus on one thing at a time to bring optimum efficiency to the task.
Movement in asana comes from the lower brain, the seat of ego. Ego becomes stronger if only asana is practiced. When there is a boundary or rules there is ego, learning needs to come from within, not from rules. Animals have territory. That is the ego in the animal brain.
When a posture is held then emotions arise, and the thought process moves from the reptilian brain to the animal brain where we can work with the emotion or issue to release it. Attention is inside the senses.
The law of 3 exists in many forms, eg the father, son and the holy ghost; Brahma, Vishnu and Shiva; creation, sustenance and destruction; positive, negative and neutral; proton, neutron & electron; active, passive and neutral.
When you are practicing yoga, retreat into the neutral gap, with awareness drawn inwards awards away from the senses into the breath and see what arises.
Many people live in the lower two parts of their brain. Reactions come out of the lower brain, response comes from the upper brain where we make a conscious choice. Emotions come from the middle brain. This is the cause of the suffering and pain in the world. When something challenging happens, people who use their lower brain give up.
Reactions come from fear. Fear is used by society to control people, it is called the psychology of fear. Society is scared of cancer, that is the psychology of fear. There is money to be made by drug companies and charities out of cancer. If you have no fear of cancer, you wont get it. It is a state of mind, you can control your mind and your mind has the power over your body.
People can do many good things but it is the one bad thing they do that people notice and remember. For instance, many people drive cars safely but the emphasis is put on car accidents to make drivers fearful.
A fearless person cannot be controlled.
To overcome fear you must face it. You can face it gradually. If you are scared of frogs draw a picture of a frog and look at it, look at books about frogs then face a real frog. All the time say to yourself, " I am safe", "The universe is protecting me."
When negative thoughts come, counter them with positive thoughts. Counter fear with courage and doubt with confidence. Always assess danger with the upper brain and recognize your limitations.
Yoga makes the spine flexible to develop the spinal chord which connects with the lower brain. Conditioning is the way we are born. The closer you stay to your conditioning the more miserable you will be. Break away from your condition.
If you always believe you are right, you move away from finding the truth. If you only do what you like, you will remain on the same level all your life
Have an open mind and improve yourself every day, emotionally, physically and mentally.
1: the Cerebellum. It is the lower level of the brain, also known as the reptilian brain as it is the only brain a reptile has. It is the part of the brain that developed for sirvival. It controls the basic functions, the need for food, the desire to procreate and fear.
2: the Lymbic system, or the animal brain is the mid level of the brain. It controls our emotions, decides what we like and dislike and when we feel pain and pleasure.
3: the Cortex is the upper brain, or the human brain. It is the master of our higher funfctions, our creativity, logic and memory. The most intelligent animals also have this brain, elephants, whales and dolphins.
But we are in a state of evolution and our brains are not fully developed. This is why we have problems in the world. We haven't thought of all the solutions yet.
All the wisdom, knowlege & secrets of the universe is there in our brain, but it has to be unlocked. We reach our full potential when we think something that has never been thought before or when we create something new. The human experience is a journey of discovery, to bring what is hidden in the dark out into the light.
The spinal chord is an extension of the 1st part of our brain. It carries the electrical impulses around our body so our body can function. But we are not aware of the process, it carries on without conscious thought ie we don't need to think about moving our arm, that is taken care of automatically.
The chakras lie along the spinal cord, they come from the basic brain so we don't feel them or are not aware of them funtioning, which is why many people are unaware that chakras exist. Oft times, when we don't experience something, we deny it, which explains why many people deny that chakras are real.
The chakras can be felt and realized but it takes effort, courage and will power. Old issues and stories that need to be faced will come up. Moving out of the comfort zone is an uncomfortabe experience that has to be endured to activate the chakras. People who doubt the chakras wont put in an effort to discover them.
Yoga is a practice to transcend the human mind by developing the human brain.
It develops focus. It is important to focus on one thing at a time to bring optimum efficiency to the task.
Movement in asana comes from the lower brain, the seat of ego. Ego becomes stronger if only asana is practiced. When there is a boundary or rules there is ego, learning needs to come from within, not from rules. Animals have territory. That is the ego in the animal brain.
When a posture is held then emotions arise, and the thought process moves from the reptilian brain to the animal brain where we can work with the emotion or issue to release it. Attention is inside the senses.
The law of 3 exists in many forms, eg the father, son and the holy ghost; Brahma, Vishnu and Shiva; creation, sustenance and destruction; positive, negative and neutral; proton, neutron & electron; active, passive and neutral.
When you are practicing yoga, retreat into the neutral gap, with awareness drawn inwards awards away from the senses into the breath and see what arises.
Many people live in the lower two parts of their brain. Reactions come out of the lower brain, response comes from the upper brain where we make a conscious choice. Emotions come from the middle brain. This is the cause of the suffering and pain in the world. When something challenging happens, people who use their lower brain give up.
Reactions come from fear. Fear is used by society to control people, it is called the psychology of fear. Society is scared of cancer, that is the psychology of fear. There is money to be made by drug companies and charities out of cancer. If you have no fear of cancer, you wont get it. It is a state of mind, you can control your mind and your mind has the power over your body.
People can do many good things but it is the one bad thing they do that people notice and remember. For instance, many people drive cars safely but the emphasis is put on car accidents to make drivers fearful.
A fearless person cannot be controlled.
To overcome fear you must face it. You can face it gradually. If you are scared of frogs draw a picture of a frog and look at it, look at books about frogs then face a real frog. All the time say to yourself, " I am safe", "The universe is protecting me."
When negative thoughts come, counter them with positive thoughts. Counter fear with courage and doubt with confidence. Always assess danger with the upper brain and recognize your limitations.
Yoga makes the spine flexible to develop the spinal chord which connects with the lower brain. Conditioning is the way we are born. The closer you stay to your conditioning the more miserable you will be. Break away from your condition.
If you always believe you are right, you move away from finding the truth. If you only do what you like, you will remain on the same level all your life
Have an open mind and improve yourself every day, emotionally, physically and mentally.
For A Healthy Body
Yoga brings us joy. It is a special, gentle joy, beyond mind and body. A glow of happiness on the inside. It does not remove suffering, but it balances suffering with happiness.
Every breath we take is a parcel of pranic energy. Yogis believe that our life span is counted in the number of breaths we take. To extend our life span we can take care of our bodies by eating a balanced diet of pranic food and by taking time to measure every step and breath.
The needs of the body are food, water, sleep and human interaction.
Pranic food is fresh fruit and vegetables, lentils & grains, a little protein and a little carbohydrate. Something I found out is that people with blood type O - and that's me, need red meat. If I don't eat meat once every week or two I get ill.
A loving attitude is the secret ingredient a cook can put into a recipe and and gratitude as you eat will make food taste great.
The body also needs good sleep. Yoga postures for good sleep are yoga nidra, viparita karani, fountain of youth, balasana, or rabbit pose, savasana, half shoulder stand, makarasana, and bharami, humming bee breath.
The brain works on 4 frequencies: beta, alpha, theta, & delta. When the mind is in beta it is chaotic and consumes a lot of energy. A busy lifestyle will lead to stress when the body is constantly set for flight and fight mode.
Living in the other 3 frequencies will give a harmonious life without sickness. Theta is the frequency of healing and meditation.
The other thing that is needed for a healthy body is a good balance of work and recreation or exercise. The difference between yoga and exercising is the breath. Exercise has no rhythm in the breath while yoga syncronizes with the breath.
When a yoga pose is held for a long time it gives time to observe changes in the body, emotions and thoughts and issues can be resolved. When you practice in a good way, then life will be lived without struggle.
Every breath we take is a parcel of pranic energy. Yogis believe that our life span is counted in the number of breaths we take. To extend our life span we can take care of our bodies by eating a balanced diet of pranic food and by taking time to measure every step and breath.
The needs of the body are food, water, sleep and human interaction.
Pranic food is fresh fruit and vegetables, lentils & grains, a little protein and a little carbohydrate. Something I found out is that people with blood type O - and that's me, need red meat. If I don't eat meat once every week or two I get ill.
A loving attitude is the secret ingredient a cook can put into a recipe and and gratitude as you eat will make food taste great.
The body also needs good sleep. Yoga postures for good sleep are yoga nidra, viparita karani, fountain of youth, balasana, or rabbit pose, savasana, half shoulder stand, makarasana, and bharami, humming bee breath.
The brain works on 4 frequencies: beta, alpha, theta, & delta. When the mind is in beta it is chaotic and consumes a lot of energy. A busy lifestyle will lead to stress when the body is constantly set for flight and fight mode.
Living in the other 3 frequencies will give a harmonious life without sickness. Theta is the frequency of healing and meditation.
The other thing that is needed for a healthy body is a good balance of work and recreation or exercise. The difference between yoga and exercising is the breath. Exercise has no rhythm in the breath while yoga syncronizes with the breath.
When a yoga pose is held for a long time it gives time to observe changes in the body, emotions and thoughts and issues can be resolved. When you practice in a good way, then life will be lived without struggle.
Do What is Right, Not What is Easy
To grow as a person do what you don't like and like that you dislike.
Make your life a challenge by pushing yourself out of your comfort zone and achieve goals that you believe are beyond your limitations. Then you will truly grow into someone beyond what you believe your capabilities to be. Amaze yourself with your triumphs.
Own everything you do. Take responsibility for yourself. Take responsibility for your actions. Take responsibility for your reactions.
Do not blame others for what you do, or what goes wrong in your life. Take the blame onto yourself. When you accept the responsibility of your life then you are in charge, you are the driver of your destiny and you can transform your life.
Everything is right just at this moment. If you let the Universe move things in the way they are meant to move then everything will be perfect.
Whatever happens it is for a reason. Trust that the universal guidance system knows what it is doing. Everything will turn out the way it is meant to be, it may not be the way you wanted it to go but it will be the best way for one and all.
If you flow with the universe you will never fail because you are always exactly where you are supposed to be.
Thoughts come from Impressions and how you perceive the impression.
If you complain, you have a wrong perception. You will be happier if you compliment life rather than complain about life.
Cultivate A Beautiful Mind. A beautiful mind is a beautiful master. When the mind is governed by the ego then the mind is a tyrant.
Who rules your life? Do you listen to the voice of the Mind? Are you ruled by the dominating voice of ego? Or do you listen to the voice of your true master? Your inner self, intuition, the little voice?
Make your life a challenge by pushing yourself out of your comfort zone and achieve goals that you believe are beyond your limitations. Then you will truly grow into someone beyond what you believe your capabilities to be. Amaze yourself with your triumphs.
Own everything you do. Take responsibility for yourself. Take responsibility for your actions. Take responsibility for your reactions.
Do not blame others for what you do, or what goes wrong in your life. Take the blame onto yourself. When you accept the responsibility of your life then you are in charge, you are the driver of your destiny and you can transform your life.
Everything is right just at this moment. If you let the Universe move things in the way they are meant to move then everything will be perfect.
Whatever happens it is for a reason. Trust that the universal guidance system knows what it is doing. Everything will turn out the way it is meant to be, it may not be the way you wanted it to go but it will be the best way for one and all.
If you flow with the universe you will never fail because you are always exactly where you are supposed to be.
Thoughts come from Impressions and how you perceive the impression.
If you complain, you have a wrong perception. You will be happier if you compliment life rather than complain about life.
Cultivate A Beautiful Mind. A beautiful mind is a beautiful master. When the mind is governed by the ego then the mind is a tyrant.
Who rules your life? Do you listen to the voice of the Mind? Are you ruled by the dominating voice of ego? Or do you listen to the voice of your true master? Your inner self, intuition, the little voice?
Somatics
What is Somatics?
Somatics is an effective form of mind-body re-education that goes directly to the root cause of most chronic muscular pain: the brain and the way in which it senses and organizes the muscles and movement. By learning to regain awareness, sensation, and motor control of muscles the brain can remember how to relax and move the muscles properly.
Sensory Motor Amnesia
Sensory Motor Amnesia is the condition of chronically-tight muscles that have learned to stay contracted as a response to stress such as accidents, injuries, surgeries, repetitive tasks, and on-going emotional stress. Somatics helps relieve pain associated with the resulting patterns of muscular contraction that develop such as chronic back pain, neck, shoulder and hip pain, limited mobility, joint pain, poor posture, shallow breathing, and uneven leg length.
Somatics will teach you to reverse chronic muscle pain as you regain sensory awareness and voluntary control of your muscles and movement. Doing so can enable you to enjoy a rapid and significant improvement in physical comfort, quality of movement, posture and overall appearance.
Somatics helps you to enjoy freedom from pain and more comfortable movement for the rest of your life.
Somatics uses a technique called pandiculation to release involuntary muscle contraction.
The slow, gentle exercises relieve chronic muscle and joint pain, restore natural posture, retrain muscular patterns, prevent recurring injuries and alleviate common musculoskeletal conditions,
Most chronic pain, recurring injuries, and joint degeneration are caused by the way we use our bodies – the way we sit, stand and move throughout our lives. And our nervous system is responsible for telling us how to use our bodies. Our nervous system tells us which muscles to contract, when to release them, and how to hold our bodies when we’re just sitting or standing still.
As we grow up, our nervous system actually learns how make us do these things. The more we repeat a certain posture or movement, the more deeply learned that muscular pattern becomes. After a while, our patterns become so deeply learned that we don’t even have to think about them. This is what we call muscle memory.
Muscle memory is a wonderful thing, because it allows us to get through our daily lives efficiently. But unfortunately, sometimes we learn patterns that damage our bodies–like sitting hunched over at a computer. The only way to change these deeply learned muscular patterns is to re-educate the nervous system.
And that is what Somatics does. It engages the nervous system in an active learning process that consists of very slow, focused, conscious movements. The movement techniques used in Somatics teach the nervous system how to release chronic muscle tension and stand and move in natural, efficient ways so that you aren’t putting yourself in pain or doing damage to your body.
Thomas Hanna
Thomas Hanna was an original philosopher/teacher, who developed a theory of somatology and a field he named Somatics. He founded the Novato Institute for Somatic Research and Training, an institute which he and Eleanor Criswell Hanna in 1975. He worked with thousands of clients and evolved the work in some highly effective ways, in part, by adding his understanding of the rules of biofeedback.
In 1990 Hanna offered his first training program in Hanna Somatic Education® to a group of 38 students. He transmitted the essence of his work during five weeks of intensive training, intending to spend the remainder of the coursework refining the fundamentals. Tragically the training took a different direction when Thomas Hanna was killed in a fatal car accident on July 29th 1990, leaving behind an amazing legacy. His work has carried on.
Somatics is an effective form of mind-body re-education that goes directly to the root cause of most chronic muscular pain: the brain and the way in which it senses and organizes the muscles and movement. By learning to regain awareness, sensation, and motor control of muscles the brain can remember how to relax and move the muscles properly.
Sensory Motor Amnesia
Sensory Motor Amnesia is the condition of chronically-tight muscles that have learned to stay contracted as a response to stress such as accidents, injuries, surgeries, repetitive tasks, and on-going emotional stress. Somatics helps relieve pain associated with the resulting patterns of muscular contraction that develop such as chronic back pain, neck, shoulder and hip pain, limited mobility, joint pain, poor posture, shallow breathing, and uneven leg length.
Somatics will teach you to reverse chronic muscle pain as you regain sensory awareness and voluntary control of your muscles and movement. Doing so can enable you to enjoy a rapid and significant improvement in physical comfort, quality of movement, posture and overall appearance.
Somatics helps you to enjoy freedom from pain and more comfortable movement for the rest of your life.
Somatics uses a technique called pandiculation to release involuntary muscle contraction.
The slow, gentle exercises relieve chronic muscle and joint pain, restore natural posture, retrain muscular patterns, prevent recurring injuries and alleviate common musculoskeletal conditions,
Most chronic pain, recurring injuries, and joint degeneration are caused by the way we use our bodies – the way we sit, stand and move throughout our lives. And our nervous system is responsible for telling us how to use our bodies. Our nervous system tells us which muscles to contract, when to release them, and how to hold our bodies when we’re just sitting or standing still.
As we grow up, our nervous system actually learns how make us do these things. The more we repeat a certain posture or movement, the more deeply learned that muscular pattern becomes. After a while, our patterns become so deeply learned that we don’t even have to think about them. This is what we call muscle memory.
Muscle memory is a wonderful thing, because it allows us to get through our daily lives efficiently. But unfortunately, sometimes we learn patterns that damage our bodies–like sitting hunched over at a computer. The only way to change these deeply learned muscular patterns is to re-educate the nervous system.
And that is what Somatics does. It engages the nervous system in an active learning process that consists of very slow, focused, conscious movements. The movement techniques used in Somatics teach the nervous system how to release chronic muscle tension and stand and move in natural, efficient ways so that you aren’t putting yourself in pain or doing damage to your body.
Thomas Hanna
Thomas Hanna was an original philosopher/teacher, who developed a theory of somatology and a field he named Somatics. He founded the Novato Institute for Somatic Research and Training, an institute which he and Eleanor Criswell Hanna in 1975. He worked with thousands of clients and evolved the work in some highly effective ways, in part, by adding his understanding of the rules of biofeedback.
In 1990 Hanna offered his first training program in Hanna Somatic Education® to a group of 38 students. He transmitted the essence of his work during five weeks of intensive training, intending to spend the remainder of the coursework refining the fundamentals. Tragically the training took a different direction when Thomas Hanna was killed in a fatal car accident on July 29th 1990, leaving behind an amazing legacy. His work has carried on.