Come and join in a class
Don't expect to be flexible when you start yoga,
that's why we go to yoga,
to become flexible.
that's why we go to yoga,
to become flexible.
I am still allowed do massages for health purposes. If you have a body issue you need help with please call 0427777611 to discuss. You will be required to use my shower facilities first and please be respectful and don't ask to come if you are sick with a cold or flu. The rules are changing all the time.
Yoga is being practiced outside, only by privately arranged appointments. $20 for current students, $30 for anyone else. $10 if you would like to bring a child.
Yoga is being practiced outside, only by privately arranged appointments. $20 for current students, $30 for anyone else. $10 if you would like to bring a child.
Monday Evening
6:00 - 7:00pm Arrive earlier for herbal tea (from 5:45)
Hatha Yoga. This class is suitable for beginners
Tuesday Morning
8:30 - 9:30am Sami's class. All levels.
Hatha yoga This is a basic class but some of the exercises are a higher level
Tuesday Evening
6:15pm - 7:15pm Arrive earlier for tea (from 6pm):
The Five Tibetans and somatic yoga.
The five Tibetans are five different exercises done 21 times each. They are said to bring Health, youth and vitality. It is good for fitness. Somatics are very slow and controlled movements. Somatics is a very subtle, gentle form of yoga that allows the body to relax by releasing bad habits that the muscles have learnt. Though it is slow can be surprisingly hard.
Wednesday Afternoon about 4:00 Expressions of interest are welcome for Wednesday afternoon.
Possibly mums with Bubs, parents with children or a kids class?
Wednesday Evening
Chakra Course
Yoga 6pm
Discussion and Meditation Group 6:45pm till about 8:00 or 8:30pm
Thursday Morning
6:30am - 7:30am Early Morning Class
10:00am Therapeutic Yoga especially for those with illness or body issues
Bookings essential - text on 042 7777 611
Thursday Evening
5:45 - 7:00pm Hatha Yoga. Arrive earlier for herbal tea (from 5:30)
This is a more advanced class not recommended for beginners
Friday Morning
8:30 - 9:30am Vinyasa Yoga please book This class is suitable for beginners and more advanced together.
6:00 - 7:00pm Arrive earlier for herbal tea (from 5:45)
Hatha Yoga. This class is suitable for beginners
Tuesday Morning
8:30 - 9:30am Sami's class. All levels.
Hatha yoga This is a basic class but some of the exercises are a higher level
Tuesday Evening
6:15pm - 7:15pm Arrive earlier for tea (from 6pm):
The Five Tibetans and somatic yoga.
The five Tibetans are five different exercises done 21 times each. They are said to bring Health, youth and vitality. It is good for fitness. Somatics are very slow and controlled movements. Somatics is a very subtle, gentle form of yoga that allows the body to relax by releasing bad habits that the muscles have learnt. Though it is slow can be surprisingly hard.
Wednesday Afternoon about 4:00 Expressions of interest are welcome for Wednesday afternoon.
Possibly mums with Bubs, parents with children or a kids class?
Wednesday Evening
Chakra Course
Yoga 6pm
Discussion and Meditation Group 6:45pm till about 8:00 or 8:30pm
Thursday Morning
6:30am - 7:30am Early Morning Class
10:00am Therapeutic Yoga especially for those with illness or body issues
Bookings essential - text on 042 7777 611
Thursday Evening
5:45 - 7:00pm Hatha Yoga. Arrive earlier for herbal tea (from 5:30)
This is a more advanced class not recommended for beginners
Friday Morning
8:30 - 9:30am Vinyasa Yoga please book This class is suitable for beginners and more advanced together.
For more information please call Sarah Hope on 0427777611 or
Sami DeVilliers on 0451988413
Sami DeVilliers on 0451988413
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