Sahasra's Hope
Come and join a yoga class to revitalize your body and mind
  • home
  • Weekend Retreat at Elizabeth Beach
  • Timetable
  • Prices
  • Art Classes
  • Introduction to the Chakras
    • The Chakras: traditional vs new age
    • Vrittis and the Chakras
    • Muladhara Chakra
    • Svadhisthana Chakra
    • Manipura Chakra
    • Anahata Chakra
    • Vishuddha Chakra
    • Ajna Chakra
    • Sahasrara Chakra
    • Bija mantras
  • Massage
  • Contact Me
  • Sarah's Travels
    • Egypt 2019 >
      • Egypt Chapters
      • Arrival in Egypt
      • The Pyramids of Giza
      • The Sphinx
    • India 2019 >
      • The Story of the Bicycle in India
    • Vietnam and Thailand May 2019
    • European Tour 2018
    • After The Tour
    • Tour to South East Asia
    • Thailand teacher training 2017
    • Cambodia for my birthday 2017
    • Sarah's Travels Chiang Mai-2016
    • Sarah's Travels Rishikesh, India2016
    • Italy, Greece and Tunisia 2016
    • Okinawa Japan 2015
    • Italy 2014
    • Italy 2012
    • Uluru 2012
  • My Fabulous Students
  • Meditation
  • The Yoga Sutras
  • The Eight Limbs of Yoga
  • Samskaras
  • The Koshas
  • Prana and the 5 Vayus
  • Positive and negative Ions
  • The 5 Kleshas
  • Teacher Training
    • Beginner asanas list
    • Body Systems
    • The Neck
    • Asanas
    • Drishti
    • Mudras
  • Blog
  • Art Gallery
  • Massage special
  • Untitled

Come and join in a class

Yoga at Sahasra's Hope is really fun and is accessible for everybody!
 You don't have to be flexible to begin with, it happens over time. 
What you need is a flexible mind, patience and dedication.
It makes you feel wonderful and free,
 full of energy with fresh perspectives.
It also helps with different aches and pains like sore backs and headaches and builds core strength.
​
​Please contact Sarah on 042 7777 611 if you are interested in starting yoga.​
Book in for your yoga class here
Monday Evening  The Chakra Sessions will be finishing on the 8th February. The class will go back to Hatha Yoga from the 15th February
6:30pm - 7:15pm Chakra class 
7:30pm - 8:30pm or 9pm Chakra Philosophy and Meditation

Tuesday Morning
11:30am - 12:30pm Gentle Therapeutic Yoga


Tuesday Evening  
6:15pm - 7:15pm 
 

Hatha Yoga. This class is suitable for beginners

Wednesday Evening - This class will be starting again on the 17th February
Hatha Yoga 6:30 - 7:30pm 

Discussion
 and Meditation Group 7:30 - 8:30 or 9pm

Thursday  Evening
Hatha Yoga 6:00pm - 7:15pm 
   
For more information please call Sarah Hope on 0427777611
Picture
New studio
Picture
Tour to South East Asia
Picture
Class on the Beach, Tunisia
Picture
Yoga amongst the Pyramids
Picture
Yoga festival Japan
Picture
Men's Class
Picture
Old studio
Picture
In the Beginning
Picture
The New Home of Healing
Picture
Picture
Yoga Festival Japan
Picture
Teacher training Thailand
Picture
Mums& Bub's class
Picture
Picture
Picture

    Sign up and get information about the latest news and events.

Subscribe to Newsletter
Copyright © Sarah Sahasra Hope 2012-20
         Website Design By
                     Mark Pearce Web