Timetable

Come and join in a class

Yoga at Sahasra's Hope is really fun and is accessible for everybody!
You don't have to be flexible to begin with, it happens over time.
What you need is a flexible mind, patience and dedication.
It makes you feel wonderful and free,
full of energy with fresh perspectives.
It also helps with different aches and pains like sore backs and headaches and builds core strength.

Please contact Sarah on 042 7777 611 if you are interested in starting yoga.
Private Family classes can be arranged. Yoga is really good for the aches and pains of growing teenage bodies.

Monday Evening  A new series of Chakra classes has started, you are welcome to stay on after yoga and join this fascinating series.
6:30pm - 7:15pm Yoga
7:30pm - 8:30pm or 9pm Chakra Philosophy and Meditation

Tuesday Morning
11:30am - 12:30pm Gentle Therapeutic Yoga

Tuesday Evening
6pm - 7:15pm
Hatha Yoga. This class is suitable for beginners

Wednesday Evening
Hatha Yoga 6:30 - 7:30pm
Meditation Group 7:30 - 8:30 or 9pm

Thursday Evening
Hatha Yoga 6:00pm - 7:15pm

For more information please call Sarah Hope on 0427777611