Sahasra's Hope
Come and join a yoga class to revitalize your body and mind
  • home
  • Certifications
  • Gallery
  • Prices
  • Contact Me
  • The Chakras
    • The Chakras: traditional vs new age
    • Vrittis and the Chakras
    • Muladhara Chakra
    • Svadhisthana Chakra
    • Manipura Chakra
    • Anahata Chakra
    • Vishuddha Chakra
    • Ajna Chakra
    • Sahasrara Chakra
    • Bija mantras
  • Massage
  • Sarah's Travels
    • Tropical North Queensland
    • Tasmanian Weekend
    • Dangar Island Retreat
    • Weekend Retreat at Elizabeth Beach
    • Egypt 2019 >
      • Egypt Chapters
      • The Pyramids of Giza
    • India 2019 >
      • The Story of the Bicycle in India
    • Vietnam and Thailand May 2019
    • European Tour 2018
    • After The Tour
    • Tour to South East Asia
    • Thailand teacher training 2017
    • Cambodia for my birthday 2017
    • Sarah's Travels Chiang Mai-2016
    • Sarah's Travels Rishikesh, India2016
    • Italy, Greece and Tunisia 2016
    • Okinawa Japan 2015
    • Italy 2014
    • Italy 2012
    • Uluru 2012
  • My Fabulous Students
  • Meditation
  • The Yoga Sutras
  • The Eight Limbs of Yoga
  • Samskaras
  • The Koshas
  • Prana and the 5 Vayus
  • Positive and negative Ions
  • The 5 Kleshas
  • Teacher Training
    • Beginner asanas list
    • Body Systems
    • The Neck
    • Asanas
    • Drishti
    • Mudras
  • Come With Me To Tassie
  • Blog
  • Art Gallery

Weekend Retreat at Elizabeth Beach

Friday February 26th to Monday 1st March 2021


​Join me for a wonderful weekend retreat coming up on the last weekend in February from Friday 26th to Monday 1st March overlooking the ocean at Elizbeth Beach near Forster.. Everyone is welcome: beginners, experienced yogis and people who need some relaxation from a stressful job.

The cost for 3 nights is $350pp which includes some delicious meals, accommodation, yoga and meditation, bushwalking, swimming and a wonderful, enlightening time with beautiful people.

The two houses are next to each other, just a short walk to Elizabeth and Boomerang Beach. If you want your own room with double bed, please add another $180. 
 
You can share with a friend or I can allocate someone to share a room. The houses have 2 double rooms and 1 room with 2 single beds, there is room for 12 people. *Only one twin room left.

We need to supply our own linen: sheets, towels, beach towels and toiletries.

If you would like to come I require a deposit of $100 via bank transfer or cash and the rest to be paid before we go.

Name: Sarah Hope
BSB: 062-599
Acc No: 1024 6475

Please let me know if you have any food allergies or have any suggestions or questions.

I hope to see you for a wonderful, relaxing, fun weekend.

​Call or text Sarah Hope if you are interested on 042 7777 611 or email hopetours444@gmail.com
​Friday 26th:
Arrival is from 2pm on Friday afternoon. On Friday night we will have dinner and watch the sunset over Wallis Lake at the Pacific Palms Recreation Club; then return to our accommodation for relaxation and meditation.

Saturday 27th:
Yoga is on Saturday morning is at 8am before breakfast then everyone can fix their own breakfast they like; there will be yogurt and fruit and bread and butter & margarine available.

For lunch we will have a BBQ with seafood, meat and vegetarian option with salad. Please let me know if you don't like seafood or have an allergy or are vegetarian.
Later we might be able to have yoga and meditation on the beach if you don't mind getting sandy, or we can have yoga at the house then go to the beach for meditation in the evening.
Dinner will just be casual.

Sunday 28th:
Yoga again on Sunday morning at 8am before breakfast, then you are free for the morning.
Some options would be enjoying the beach or bush walks or finding a nice cafe for lunch.
For Sunday lunch you are invited to join together to make Spanish Paella.

In the evening there will be an advanced yoga class then we will join together for peaceful evening meditation on the beach, so nice.

Dinner will be at your own expense if you want to go out.
 
Monday 1st:
Checkout out for one of the houses is 10am. If you need to get back to Singleton for work the drive takes about 2.15hrs. I have kept the other house for the day so we don't need to rush. We can leave the luggage there to collect in the afternoon.
We might like a luncheon cruise from Forster, it is about $60. Or something else if anyone has an idea.

    Sign up and get information about the latest news and events.

Subscribe to Newsletter
Copyright © Sarah Sahasra Hope 2012-22